Clifton

Pool Best Times

Event	Best Time	Gala	Date
100m Manikin Carry With Fins	01:18,31	#1 Rescue Sport Series - Stellenbosch	01 Dec 2024
100m Manikin Tow With Fins	01:27,88	2023 LCT Stillwater Comp #1	03 Dec 2023
100m Rescue Medley	02:06,38	2023 LCT Stillwater Comp #1	03 Dec 2023
200m Obstacles	03:07,90	#1 Rescue Sport Series - Stellenbosch	01 Dec 2024
50m Manikin Carry	00:45,97	LCT Stillwater Champs 2024	27 Jan 2024

Surf Results

15 Mar 2025 — Senior and Junior Surf WC Championships - Strand - 15 & 16 March 2025

Division	Round	Place	Total
Board Open Ladies	Final	13	13.00
Sprints Open Ladies	Final	14	14.00

08 Feb 2025 — Senior and Junior Surf Competition 3 - Clifton - 8 February 2025

Division	Round	Place	Total
Board Open Ladies	Final	15	15.00
Board Open Ladies	Semifinal	7	7.00
Sprints Open Ladies	Final	11	11.00

18 Jan 2025 — Senior and Junior Surf Competition 2 - Milnerton - 18 January 2025

Division	Round	Place	Total
Board Open Ladies	Final	7	7.00
Flags Open Ladies	Final	12	12.00

24 Feb 2024 — I&J Lifesaving Western Cape Senior and Junior Surf Championships 2024 - Milnerton

Division	Round	Place	Total
Board u19 Ladies	Final	3	3.00
Flags u19 Ladies	Final	2	2.00
Iron u19 Ladies	Final	2	2.00
Long Run u19 Ladies	Final	1	1.00
Run Swim Run u19 Female	Final	4	4.00
Ski u19 Ladies	Final	4	4.00
Sprints u19 Ladies	Final	2	2.00
Surf Swim u19 Ladies	Final	6	6.00

10 Feb 2024 — I&J LCT Senior and Junior Surf Competition 3 - Clifton

Division	Round	Place	Total
Board u19 Ladies	Final	2	2.00
Flags u19 Ladies	Final	2	2.00
Ski u19 Ladies	Final	2	2.00
Surf Swim u19 Ladies	Final	1	1.00

20 Jan 2024 — I&J LCT - Senior and Junior Competition 2 - Big Bay

Division	Round	Place	Total
Board u19 Ladies	Final	3	3.00
Ski u19 Ladies	Final	4	4.00
Sprints u19 Ladies	Final	3	3.00

11 Nov 2023 — I&J LCT Senior & Junior Competition 1 at Fish Hoek

Division	Round	Place	Total
Board u19 Ladies	Final	3	3.00
Flags u19 Ladies	Final	1	1.00
Long Run u19 Ladies	Final	2	2.00
Ski Open Ladies	Final	-	-
Ski u19 Ladies	Final	4	4.00

04 Mar 2023 — I&J Lifesaving Western Cape Surf Senior and Junior Championships 2023 - Strand

Division	Round	Place	Total
u19 Female Flags	Final	6	6.00
u19 Female Ski Race	Final	-	-
u19 Iron Woman	Final	2	2.00

11 Feb 2023 — I&J Senior and Junior LCT Competition 3 - Fish Hoek

Division	Round	Place	Total
u19 Female Beach Sprints	Final	4	4.00
u19 Female Board Race	Final	3	3.00
u19 Female Long Run	Final	3	3.00
u19 Female Ski Race	Final	8	8.00
u19 Female Surf Swim	Final	7	7.00

21 Jan 2023 — LCT - Senior & Junior Competition 2 - Clifton

Division	Round	Place	Total
Open Female Board race	Final	-	-
u19 Female Board Race	Final	5	5.00
u19 Female Surf Ski Race	Final	8	8.00