Milnerton

Pool Best Times

Event	Best Time	Gala	Date
100m Manikin Carry With Fins	01:18,90	LCT Stillwater Champs 2023	18 Feb 2023
100m Manikin Tow With Fins	01:19,87	LCT Stillwater Champs 2023	18 Feb 2023
100m Rescue Medley	01:41,69	LCT Stillwater Champs 2023	18 Feb 2023
200m Obstacles	02:41,34	LCT Stillwater Champs 2023	18 Feb 2023
200m Super Lifesaver	03:17,22	LCT Stillwater Champs 2023	18 Feb 2023
50m Manikin Carry	00:43,60	LCT Stillwater Champs 2023	18 Feb 2023

Surf Results

04 Mar 2023 — I&J Lifesaving Western Cape Surf Senior and Junior Championships 2023 - Strand

Division	Round	Place	Total
Open Female Run Swim Run	Final	-	-
u19 Female Beach Sprints	Final	3	3.00
u19 Female Board Race	Final	5	5.00
u19 Female Long Run	Final	8	8.00
u19 Female Run Swim Run	Final	1	1.00
u19 Female Ski Race	Final	2	2.00
u19 Female Surf Swim	Final	2	2.00
u19 Iron Woman	Final	1	1.00

11 Feb 2023 — I&J Senior and Junior LCT Competition 3 - Fish Hoek

Division	Round	Place	Total
Open Female Board Race	Final	9	9.00
Open Female Ski Race	Final	-	-
Open Female Surf Swim	Final	-	-
u19 Female Beach Sprints	Final	6	6.00
u19 Female Board Race	Final	4	4.00
u19 Female Ski Race	Final	3	3.00
u19 Female Surf Swim	Final	2	2.00

21 Jan 2023 — LCT - Senior & Junior Competition 2 - Clifton

Division	Round	Place	Total
Open Female Board race	Final	-	-
Open Female Run Swim Run	Final	6	6.00
Open Female Surf Ski Race	Final	-	-
u19 Female Board Race	Final	4	4.00
u19 Female Run Swim Run	Final	4	4.00
u19 Female Surf Ski Race	Final	4	4.00